Know How Many Calories An Apple Has
You are probably thinking why apple is always included in any weight loss or healthy diet regimen, don’t you? Fresh apples naturally have low calories. It contains vitamins that are essential to your overall health.
A regular size apple with its peel contains about 80 caloric counts while a dehydrated or dried apple only has 15 caloric counts in every ring. Aside from being a good provider of healthy calories, apples are also good sources of fiber, ascorbic acid (vitamin C) and potassium.
When you combine apple with crushed nuts and cinnamon, you would only have 100 caloric counts – that’s a good dietary meal. However, a regular size apple which has 150 mg. of potassium is good enough to help your heart function properly.
There were studies which proved that apple is beneficial to your health. Few of its amazing benefits are listed below.
1. Apples are a good provider of soluble fiber that is important to your digestion. Apples provide 10 percent of soluble fiber since a normal size apple contain three grams of soluble fiber.
2. Apples will help lower your level because it is high in soluble fiber. Fiber eliminates fatty foods in your system by letting it out through your stool.
3. Apples protect your heart from potential problems because this fruit limits your level by 10%PRCTG%. As you know high cholesterol levels may lead to high blood pressure and heart conditions.
4. Apples contain Pectin, a substance which helps in getting rid of hazardous toxins inside your system.
5. Apples protect you from certain kinds of tumor or cancer. Better have a daily dose of sweet and juicy apple.
6. Apples plus other vegetables such as onions, broccoli as well as tea are high in flavonoids which lessen your chances of developing heart conditions by 20%PRCTG%.
7. Apples boost the body’s defenses because it has high ascorbic acid (vitamin C) content. Getting enough dose of ascorbic acid can help fight common colds.
8. Apples regulate your insulin or sugar level so, diabetics can freely eat apple.
9. Apples prevent the formation of kidney stones. This means that kidney patients must eat more apples.
10. Apples lower your possibility of having breast and colon cancers. That is why women should have their apples every day.
It pays to have at least one apple every day. Aside from its thirst quenching trait, apple is definitely a wonder fruit. Eating apples is one way to lose weight, stay healthy and prevent potential diseases. Plus, its versatility is incomparable with other fruits.
You may eat it as is or use it as part of your favorite dessert or smoothie. Apples are your most affordable and most delicious way to get your daily doses of those vitamins and fibers. With all these health benefits, apples really keep the doctors away!
2 Delicious French Apple Dessert Recipes
If you’re wanting to impress guests with something really delicious and French inspired, then this dessert will astound them because this delicious baked recipe featuring apples is one perfect ending for a great dinner.
This dessert is going to turn out so good that you’ll want to make this over and over again plus it’s going to create heavenly smells inside your kitchen and house that are really great and homey. Your guests are going to love you for it.
“La Bonne Femme”
A good portion of the fun in making this really great French inspired dessert is to have that little bit of knowledge on how it got its peculiar name. Literally translated, the name of this recipe is “Good Woman Apples”.
When “bonne femme” is attached to any recipe, what it means is that it tells you that the dish in question is a really simple one and doesn’t need much effort for its preparation. But when you call anyone a “bonne femme” in any place in France, it’s not going to sound that good. It might be used to indicate a person who is quite feeble and old or just someone who has very common manners.
Actually the origins of this term from its association together with dessert and with food must have come from Latin term “bona fama” which means something that has a good and nice reputation. To correlate it with this recipe’s name, then this dish must really be great for it to have that great reputation.
“Pommes Bonne Femme”
Ingredients:
6 pcs apples (cooking apples; Pink Lady)
3 tbsps butter; softened
3 tbsps sugar (brown)
1 tsp cinnamon
1/4 c raisins (opt.)
1/4 c heavy cream
Jelly (Red Currant)
Almonds; slivered & toasted
Instructions:
Apples should be washed and then cored but left whole. Use those corer gadgets but if you don’t have one then your paring knife can work quite well too. Just be sure to use it really carefully. Leave skins on your apples and don’t take off their peel because the peel will be the one to hold your apples as they cook inside your oven.
Put your apples side-by-side inside your baking pan/dish and set it aside. Inside a bowl, mix together raisins, cinnamon, sugar and butter then spoon this mixture right into your apples’ center where the apple core was.
Add in 2 tbsps of water into your baking pan/dish then bake inside your oven for about 1 hr. at around 400 deg. F or just ’til apples become soft. If you’re using the larger kinds of apples, they might take a bit longer to cook. When serving, just drizzle your heavy cream & any leftover sauce from your dish onto your apples then place a dollop of jelly then some of your toasted almonds on top.
Serves 6
Make Hearty & Amazing Apple Cider With Ordinary Apple Juice
Good news for all backyard brewing enthusiasts, brewing your own fresh apple alcoholic drink or cider is easy using the most available apple sap in your kitchen. Yes, you heard it right, you or anyone can now create your own cider through commercial apple juices that you buy from the supermarkets and groceries.
You don’t have to own a whole orchard of apples to brew hard apple drink or cider. Fresh apple that contains no preservatives serves as good substitute for newly squeezed apple extract. Don’t worry if you only have pasteurized apple extract. You just have to strain it before using to eliminate the yeasts from the sap to obtain better alcohol level of your apple extract.
These are the easy steps in making 5 gals. (Gallons) of dry apple alcoholic drink or cider which is slowly fermented:
1. Buy five gallons of apple juices. However, if you cannot find one 5-gallon of apple juice at the groceries so you just buy several tins of it and then just bring them together later on.
2. Put all the juices inside a fermentation level to prepare it for its first phase of fermentation.
3. Put adequate quantities of white wine yeast. You are also allowed to put dry yeast or you just prepare it first to initiate fermentation by abiding the directions given on its label. You don’t have to use campden tablets to purify the juice especially if you are using the pasteurized kind of apple juice.
4. Wait for few weeks to begin the actual fermentation.
5. Remove the fermented cider from the first container and put it in another fermentation container for its second phase of brewing. Make sure that the container is air tight.
6. Always store the brewing vessel inside a cool and dry place and allow the apple juices to continue with the fermentation process. You would observe that the fermentation process is completed when bubbles don’t appear anymore.
7. Put the fermented apple cider in another container or flask it for one month.
8. Allow the fermented apple cider to age or mature for at least six months or up to 1 year.
You would probably think that this is not the most efficient way to make your own apple alcoholic drink or cider. However, if you let other people taste your product, they will definitely like it. It will taste even better if you allow the fermented apple cider to age.
There’s nothing wrong with undergoing several testing and taste tests for your hard apple drink or cider because it will help you achieve the right taste after quite some time, just like what happened to the famous Boone’s Farm Wine.
It’s possible to produce clear hard apple drink or cider without using any clearing agent. Just allow the fermented cider inside the storage room for one month allowing the unwanted sap residues to stay at the bottom of your container.
Just follow these simple and practical procedures and you’ll definitely achieve great tasting home-brewed apple alcoholic drink or cider.
3 Delicious and Diabetic-Friendly Apple Recipes
If you’re diabetic but love apples, here are the recipes that you will surely enjoy. Aside from its health benefits, you’ll love how these recipes do not require most of your time but turn out really great and delish.
Oven-baked Apple Goodness w/ Caramel Sauce
Ingredients:
4 pcs of apples for baking (big)
1/2 tsp of cinnamon
1/4 c of raisins
1/2 c of oats (uncooked)
1/8 tsp of nutmeg
2 tbsps of softened butter
1/2 c of caramel topping (sugar free)
Instructions:
Oven should be preheated to around 400 deg. F. Grease an 8 inch baking dish using some non stick spray. Apples should be washed well then the cores taken out. If necessary, slice a bit off an apple’s bottom so that the apple will sit up fine.
Inside a bowl, mix butter, raisins, oats, cinnamon and nutmeg together. Stuff this mix in your apples. Next, cover your pan using some foil then bake them inside your oven for about 45 to 50 mins. ’til apples become tender.
Take them out of your oven then drizzle the caramel on your apples then serve them while warm still.
Apple & Lemon Pudding
Ingredients:
3 pcs medium-sized apples for cooking; peels off & sliced
Vegetable spray (non stick)
1 c of flour
1/4 tsp of salt
1 tsp of baking powder
1/3 c of Splenda
1/3 c of butter (salt free)
1/2 tsp of lemon peels; grated
1/2 tsp of vanilla extract
1/2 c of milk (low fat)
1 pc egg
Instructions:
Oven should be preheated to around 375 deg. F. Grease your 8 inch square pan for baking using the non stick spray. Layer your slices of apples on your pan’s bottom then set this aside.
Inside a bowl, mix salt, baking powder & flour together. Make sure that you’re blending this mixture thoroughly then set this aside too.
In another bowl, mix lemon peels, Splenda, vanilla & butter together and using your electric hand held mixer, on medium settings, ’til everything is blended well. Add in egg then beat mixture until it gets fluffy. Next, add in flour mix alternating with milk but make sure that you end with your flour.
Take this mixture and spoon it over your apples then bake inside your oven for about 40 to 45 mins or ’til you insert a toothpick in its center and it will come out really clean. Best served while still warm and nice.
Apple Dapple Dumplings
Ingredients:
1/2 c of shortening
2 c of flour (self rising)
3/4 c of milk (low fat)
5 c of apples; chopped
1 c of Equal Sugar Lite
1 tsp of cinnamon
Instructions:
Oven should be preheated to around 375 deg. F. Cut your flour in your shortening like when you’re creating your pie crust then add in milk. Mix until you get dough-like consistency then roll it out to a rectangular shape.
Inside a bowl, mix apples, cinnamon and Equal then spread this mixture on the rolled out dough. After putting all the mix in, roll the dough like that of a jelly roll then cut dough in slices. Then, place your slices on your baking dish then drizzle syrup all over.
Bake inside your oven for 1 hr.
For making sauce: Just bring the ff ingredients to a boil: 1.5 c of water, 1 & 1/4 c of Splenda, 1/4 c of sugar and 2/3 c of butter.
Do you know that eating fresh apples daily can make your doctors and dentists away?
It may sound like an overused expression but it’s true. Apples can limit your visits to your doctors and dentists because its healthy and nutritious.
Fresh apples naturally taste sweet, plus, they come in different varieties so it’s always appetizing. But aside from its tasty nature, apples naturally are rich in various vitamins and essential nutrients which your body needs. It is high in vitamin C, potassium and pectin which are all important in making our immune system strong.
This wonder fruit is useful in lowering your cholesterol and sugar level too. But apples don’t just stop in giving valuable nutrients and vitamins to your body. It also helps you get healthy smile and fresh breath, naturally.
Apples offer you some dental and oral benefits. This fruit is highly fibrous but is lightly acidic so it can aid in brightening your teeth. Also, its light astringent property helps you maintain that clean and white smile.
When you munch on crispy or crusty fruits such as apples, carrots and celery these serve as tiny toothbrush which helps you clean your entire mouth and teeth. The crunchy crumbs and pieces scrub off the stains from your teeth.
This doesn’t occur instantly, it may take one or two days to complete the process. Although, you may notice a very minimal change on your teeth, it still makes sense to bite on your apples day after day. If you are fond of drinking coffee or red wine you may not easily notice the change but it’s a definite phenomenon that occurs inside your mouth whenever you eat apples.
Another good benefit of apples is its ability to control your hunger. When you have apples for snack, you will not crave for other heavy of fatty snacks because you feel full. This happens because apples contain fibers which fill your stomach so you won’t get hungry often resulting to healthy and trim body. Besides, if you don’t eat frequently you won’t have much sugar or cavities on your teeth.
Eating fresh apples doesn’t mean forgetting to brush or clean your teeth. You still need proper oral hygiene because its fruit acids and sugars can still damage your teeth. When you don’t maintain healthy oral hygiene, you will lose the health and oral benefits of apples.
If you cannot brush or clean your teeth immediately after munching your apple, you may rinse your mouth properly to loosen the plaque and cavities which the fruit has scrubbed of your teeth. Eating your apples everyday is a great and delicious way of staying fit and healthy. Apples give you an appealing figure but it also helps you flash your dazzling white smile.
Green Apple Pie Recipe
Ingredients:
Peeled apples; cored and sliced
1 tsp of cinnamon
1 Tbsp of flour; sifted
2 Tbsps of water
Butter
Pie paste
Ready-made pie crust
Ingredients:
Sprinkle sugar, cinnamon, and flour all over apples. Add in little amount of the butter and water. Combine well.
Scoop into pie-plate lined w/ paste and cover w/ crust on top. Bake for 40 mins.
>> Green Apple Pie Recipe
Best Apple Pie Recipe
Ingredients:
2 pcs of cooking apples (medium-sized); pared, cored, and cut up
Sugar
Cinnamon
Lemon zest
Pastry
Instructions:
Place apples inside a pie dish (lined with pastry), sprinkle sugar, cinnamon and small amount of water then cover pastry on top. Bake on high heat till browned then reduce the heat to low and continue to bake for 15 mins.
>> Best Apple Pie Recipe