3 Delicious and Diabetic-Friendly Apple Recipes
3 Delicious and Diabetic-Friendly Apple Recipes
If you’re diabetic but love apples, here are the recipes that you will surely enjoy. Aside from its health benefits, you’ll love how these recipes do not require most of your time but turn out really great and delish.
Oven-baked Apple Goodness w/ Caramel Sauce
Ingredients:
4 pcs of apples for baking (big)
1/2 tsp of cinnamon
1/4 c of raisins
1/2 c of oats (uncooked)
1/8 tsp of nutmeg
2 tbsps of softened butter
1/2 c of caramel topping (sugar free)
Instructions:
Oven should be preheated to around 400 deg. F. Grease an 8 inch baking dish using some non stick spray. Apples should be washed well then the cores taken out. If necessary, slice a bit off an apple’s bottom so that the apple will sit up fine.
Inside a bowl, mix butter, raisins, oats, cinnamon and nutmeg together. Stuff this mix in your apples. Next, cover your pan using some foil then bake them inside your oven for about 45 to 50 mins. ’til apples become tender.
Take them out of your oven then drizzle the caramel on your apples then serve them while warm still.
Apple & Lemon Pudding
Ingredients:
3 pcs medium-sized apples for cooking; peels off & sliced
Vegetable spray (non stick)
1 c of flour
1/4 tsp of salt
1 tsp of baking powder
1/3 c of Splenda
1/3 c of butter (salt free)
1/2 tsp of lemon peels; grated
1/2 tsp of vanilla extract
1/2 c of milk (low fat)
1 pc egg
Instructions:
Oven should be preheated to around 375 deg. F. Grease your 8 inch square pan for baking using the non stick spray. Layer your slices of apples on your pan’s bottom then set this aside.
Inside a bowl, mix salt, baking powder & flour together. Make sure that you’re blending this mixture thoroughly then set this aside too.
In another bowl, mix lemon peels, Splenda, vanilla & butter together and using your electric hand held mixer, on medium settings, ’til everything is blended well. Add in egg then beat mixture until it gets fluffy. Next, add in flour mix alternating with milk but make sure that you end with your flour.
Take this mixture and spoon it over your apples then bake inside your oven for about 40 to 45 mins or ’til you insert a toothpick in its center and it will come out really clean. Best served while still warm and nice.
Apple Dapple Dumplings
Ingredients:
1/2 c of shortening
2 c of flour (self rising)
3/4 c of milk (low fat)
5 c of apples; chopped
1 c of Equal Sugar Lite
1 tsp of cinnamon
Instructions:
Oven should be preheated to around 375 deg. F. Cut your flour in your shortening like when you’re creating your pie crust then add in milk. Mix until you get dough-like consistency then roll it out to a rectangular shape.
Inside a bowl, mix apples, cinnamon and Equal then spread this mixture on the rolled out dough. After putting all the mix in, roll the dough like that of a jelly roll then cut dough in slices. Then, place your slices on your baking dish then drizzle syrup all over.
Bake inside your oven for 1 hr.
For making sauce: Just bring the ff ingredients to a boil: 1.5 c of water, 1 & 1/4 c of Splenda, 1/4 c of sugar and 2/3 c of butter.